Connection is Everything!
Cart 0


08_12_2017 Rose Headshots-0009.jpg

Hello & Welcome

Thank you so much for showing up.

My name is Rose Turchio.  I am a Holistic & Culinary Nutritionist.  I am also a Mother to a beautiful 18 year old named Olivia.  She is a beautiful gift in my life and to the world.

Food, meditation and yoga bring me happiness and joy.  I understand that nutritious food will nourish our bodies, meditation will nourish our soul and yoga will nourish our spirit.  Our health is dependent on the food we eat, the words we speak and thoughts we keep.

This journey we call life is always filled with twists, turns, road blocks, hazards, open roads and closed ones too.  But no matter what, it's always changing, which means we have the power to change our thoughts and our lives at any given moment.

It's not about living an easy life, rather it is about being grateful for the insight and lessons learned from each and every experience.

The people who are closest to you will either lift you up or shake you down.  Your community is the key to living an enriched life.  Once I found my network of beautiful loving souls who supported me unconditionally is the day my life changed forever.

Collectively, lets share our journey and learn and grow together.

Connection is everything!

Find your tribe.


texture-3082154_1280.jpg
cannp.png

* Services are covered under extended health benefits for Nutritionists

make time for you

&

Find your tribe

Your circle should want to see you win and be your loudest cheerleaders
— Rose Turchio
river-stones-series-5-1310690-640x960.jpg
 

Women's Group

friendship-1057660__340.jpg
There is no limit to what we, as women, can accomplish.
— Michelle Obama

Women's Groups


Experience a supportive & kind environment with like-minded souls ready to cheer for you.  You're not alone, join in and finally find your tribe!

Are you ready?


Here's what to expect...

- held locally in Oakville, ON

- meetings 2 x per month - every second Friday from 6:30 to 8:30

- small group of 10 women or less

- safe space to share your story

- themed gatherings on various topics i.e. family, career, business, anger, resentment, health, communication, self-care/love, mental health, support systems, relationships, children, wealth, grief to name a few

- experience meditation, breathing exercises, art expression & mindfulness

- snacks included

- remain connected through a private Facebook group under the name - FIND YOUR TRIBE

- hosted by Rose Turchio, Happiness Coach & Holistic/Culinary Nutritionist & Lisa McBride, Wellness Advisor

 


retreats

get-me-out-1605906__340.jpg

Munch Move Meditate Retreat


Get ready to be heard, feel supported, feed your belly delicious and nutritious food, learn easy ways to train and get fit but most importantly have fun while expressing your true self. 

Are you ready?


Here is a glimpse of what is included...

- Holistic Nutrition & Personal training one on one consultations

- Health and nutrition education

- Vegan & gluten free meals (we can cater to any special diet)

- Culinary classes

- Focused training & stretch classes

- Reiki session

- Art & dance expression

- Meditation & mindfulness

- Labyrinth walk

- Group discussions

- Journal & alone time 

- Shared accomodation

- 3 day weekend retreat (Friday to Sunday)

- 40 acres of land to explore

 

 

(close to Ste. Anne Spa)


Available dates

- June 1st, 2nd and 3rd, 2018

It's as easy as 123!


Your Hosts...

rose pic.jpg

Rose Turchio

Holistic & Culinary Nutritionist

Happiness Coach & Reiki Practitioner

IMG_0530.jpg

Kaili Barbe

Personal Trainer & Fitness Instructor

IMG_0368.JPG

Janet & Tom Laughton Mackay

Holistic Practitioners & Retreat Homeowners


 

avocado-2133723__340.jpg

BREAKFAST

MOST IMPORTANT MEAL OF THE DAY

blueberries-2278921__340.jpg

MAIN AND SIDE DISHES

EAT YOUR VEGGIES

vegetables-1584999__340.jpg

SNACKS & DESSERTS

HEALTHY & DELICIOUS

dessert.jpg

Member Login
Welcome, (First Name)!

Forgot? Show
Log In
Enter Member Area
My Profile Not a member? Sign up. Log Out