My name is Rose Turchio and I have a crazy passion for health and nutrition. When it comes to food it has to be ridiculously delicious.  The kind of meals that make your mouth water just thinking about them.  Flavour is paramount!  It must nurture my tastebuds as well as my health.  However, I know how busy we all are.  I am a mom to a beautiful 17 year old young lady named Olivia, and my adorable Havanese dog Jackson that always want my attention..

I like to cook the best meals possible in the shortest amount of time. My Mother always taught me to use the ingredients I have at home. I've become a master at creating the quickest meals out of what's available in my fridge and pantry.  If you like the idea of eating the healthiest foods while enjoying every bite, then you've come to the right place. My education at the Institute of Holistic Nutrition and The Academy of Culinary Nutrition as well as my certificate in Happiness coaching is something I am truly grateful for. It's now my honour and pleasure to pay it forward.  Please join me in my journey to inspire you to munch, move and heal your way to exceptional health! Let’s choose a vibrant, brilliant lifestyle and we’ll do it together, are you ready?