frequently asked questions...


What benefits will i receive from taking your courses?

The benefits will vary from person to person, but overall most people enjoy an huge increase in overall energy, have lost weight, an increased feeling of well-being.  Not to mention, most people are estatic to be back in their kitchen cooking again and enjoying the whole process.

what if I don't like to cook?

That's okay, you're NOT alone.  A lot of people really dislike cooking and find it a hassle and waste of time.  Did you know that it may be because you don't feel comfortable with your kitchen skills?  When you build on your skills and do small and easy exercises to increase your confidence you're more likely to like cooking and experiment with new recipes.  There is a way to cook and have fun at the same time.  Let me show you how.