HEALTH & LIFESTYLE TIPS

THE POWER POSE

 
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Place your arms on your hips with your legs hip width apart and start at yourself in the mirror for at least 2 minutes each morning and night.

BENEFITS...

  • Decrease the stress hormone cortisol by 25% *
  • Increase testosterone by 20% (ladies - it’s OK we need some) *
  • Risk tolerance increases by 33% *

It is crazy to think that a simple pose can have such a great effect on our health, but it does.

* Information provided by Tony Robbins and scientifically proven by Harvard Business school study by Amy Cuddy


BREATHE OF FIRE

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Breathe of fire is one of the foundational breathing techniques used in the practice of Kundalini Yoga.

You don't actually breathe fire out of your mouth.  :)

 


DEVOTION TO MOTION

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EYES TO THE SKY

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