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Hello & Welcome

Thank you so much for showing up.

My name is Rose Turchio.  I am a Holistic & Culinary Nutritionist.  I am also a Mother to a beautiful 18 year old named Olivia.  She is a beautiful gift in my life and to the world.

Food, meditation and yoga bring me happiness and joy.  I understand that nutritious food will nourish our bodies, meditation will nourish our soul and yoga will nourish our spirit.  Our health is dependent on the food we eat, the words we speak and thoughts we keep.

This journey we call life is always filled with twists, turns, road blocks, hazards, open roads and closed ones too.  But no matter what, it's always changing, which means we have the power to change our thoughts and our lives at any given moment.

It's not about living an easy life, rather it is about being grateful for the insight and lessons learned from each and every experience.

The people who are closest to you will either lift you up or shake you down.  Your community is the key to living an enriched life.  Once I found my network of beautiful loving souls who supported me unconditionally is the day my life changed forever.

Collectively, lets share our journey and learn and grow together.

Connection is everything!

Find your tribe.


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* Services are covered under extended health benefits for Nutritionists

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BREAKFAST

MOST IMPORTANT MEAL OF THE DAY

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MAIN AND SIDE DISHES

EAT YOUR VEGGIES

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SNACKS & DESSERTS

HEALTHY & DELICIOUS

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