Connection is Everything!
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Hello & Welcome

Thank you so much for showing up.

My name is Rose Turchio.  I am a Holistic & Culinary Nutritionist.  I am also a Mother to a beautiful 18 year old named Olivia.  She is a beautiful gift in my life and to the world.

Food, meditation and yoga bring me happiness and joy.  I understand that nutritious food will nourish our bodies, meditation will nourish our soul and yoga will nourish our spirit.  Our health is dependent on the food we eat, the words we speak and thoughts we keep.

This journey we call life is always filled with twists, turns, road blocks, hazards, open roads and closed ones too.  But no matter what, it's always changing, which means we have the power to change our thoughts and our lives at any given moment.

It's not about living an easy life, rather it is about being grateful for the insight and lessons learned from each and every experience.

The people who are closest to you will either lift you up or shake you down.  Your community is the key to living an enriched life.  Once I found my network of beautiful loving souls who supported me unconditionally is the day my life changed forever.

Collectively, lets share our journey and learn and grow together.

Connection is everything!

Find your tribe.


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* Services are covered under extended health benefits for Nutritionists

make time for you

&

Find your tribe

 

 

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Women's Group

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There is no limit to what we, as women, can accomplish.
— Michelle Obama

Women's Groups

- held locally in Oakville, ON

- meetings 2 x per month

- small group of 10 women or less

- themed gatherings on various topics i.e. family, career, business, anger, resentment, health, communication, self-care/love, mental health, support systems, relationships, children, wealth, grief to name a few

- continue community of like-minded souls 

- snacks included

- hosted by a Holistic and Culinary Nutritionist

 


retreats

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Women's retreat

3 day weekend in Castleton, Ontario

(close to Ste. Anne Spa)

- Holistic Nutrition & Personal training one on one consultations

- health and nutrition education

- vegan & gluten free meals

- culinary classes

- focused training & stretch classes

- art expression

- meditation & mindfulness

- Labyrinth walk

- group discusions

- journal & alone time 

- shared accomodation

Available dates

- June 1st, 2nd and 3rd, 2018

It's as easy as 123!


Your Hosts...

 
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Rose Turchio

Holistic & Culinary Nutritionist

 
 
 
 

Kaili Barbe

Personal Trainer

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Janet & Tom Laughton Mackay

Holistic Practitioners & Homeowners

 

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BREAKFAST

MOST IMPORTANT MEAL OF THE DAY

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MAIN AND SIDE DISHES

EAT YOUR VEGGIES

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SNACKS & DESSERTS

HEALTHY & DELICIOUS

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