KITCHEN HACKS

SUPER FOODS

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week 1

Did you know that there are SUPER FOODS hiding in your cupboards and refrigerator?

Here are a few examples:

Seeds like sesame, flax, hemp, chia, pumpkin and sunflower, nutritional yeast,  turmeric and cinnamon.

Check out the video and see how you can use these SUPER FOODS in all of your meals.