SUPER FOODS

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Did you know that there are SUPER FOODS hiding in your cupboards and refrigerator?

Here are a few examples:

Seeds like sesame, flax, hemp, chia, pumpkin and sunflower, nutritional yeast,  turmeric and cinnamon.

Check out the video and see how you can use these SUPER FOODS in all of your meals.

 


week 2

PAN FRYING

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Did you know that you can add a couple of teaspoons of water to the oil when pan frying to avoid damaging the oil?  

It's always a great idea to use an oil that doesn't smoke at medium to high heat.  Great choices are...

  • avocado
  • coconut 
  • grapeseed
  • camelina

week 3

keeping fresh herbs fresh

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Did you know that if you keep the fresh herbs in the produce bag wrapped up tightly and then placed in the corner of your produce drawer it lasts for at least two weeks.  

Check out the video to find out exactly how to achieve these amazing results for yourself.


week 4

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