week 2 - mission possible

mind

WRITE IN A JOURNAL

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BODY

STRETCHING

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SPIRIT

STOP, DROP AND INTERRUPT...

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Did you know...

Writing in a journal has been show to have a multitude of health benefits and improved behavioural outcomes, here they are...

"Fewer stress-related visits to the doctor
Improved immune system functioning
Reduced blood pressure
Improved lung function
Improved liver function
Improved mood
Feeling of greater psychological well-being
Reduced absenteeism from work
Improved working memory
Improved sporting performance
Higher students' grade point average"

The British journal Advances in Psychiatric Treatment

"Fitting in 15 minutes of reflection to the end of your day makes you more effective. In one field experiment, new employees who had 15 minutes to write and reflect at the end of the day performed 22.8% percent better than those who didn't."

Harvard Business School psychologist Francesca Gino

benefits OF STRETCHING

  • keeps muscles flexible, strong and healthy
  • eases stress
  • reduces back pain
  • improves posture
  • promotes blood circulation
  • improves energy levels

Stretch in the morning while still lying in bed and then again at night is an easy and effective way to introduce stretching into your daily regime.

 

DID YOU KNOW...

You can alter your state by simply interrupting your pattern.  

According to Gabrielle Bernstein, in her book Miracles Now, you can relieve worrying simply by staring at your nose.  I know it sound ridiculous, but guess what...it works!

Get this...the next time you're angry, simply lift your head and stare at the ceiling, trust me, you won't stay angry for long.  

I like to call this STOP, DROP AND INTERRUPT.

Nothing changes unless you do.

Click the download button above to receive a list of tips on how to interrupt any negative state.