MISSION POSSIBLE - WEEK 3

MIND

HOW DO I MAKE IT HAPPEN?

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A goal without a plan is just a wish
— Antoine de Saint-Exupery

The first step is the most critical one.  

Every step thereafter gets you closer and closer to reaching your goal.

First step...

  • set your intention
  • create a vision board
  • take one baby step in that direction 
  • continue to journal and follow your missions
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Watch this video tutorial on how to create your own online vision board easily with Canva.com

BODY

WHERE ARE THE NUTRIENTS?

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Did you know...

The #1 sign of nutrient deficiency is fatigue.

There a super foods in your kitchen right now?

  • green leafy vegetables
  • sprouts
  • nuts 
  • avocados
  • turmeric
  • ginger
  • blueberries & all berries
  • apple cider vinegar
  • lemons
  • chia, flax and sesame seeds
  • nutritional yeast

and the list goes on and on...

Question - Why are they super foods?

Answer - Because they contain high amounts of nutrients per calorie or have amazing health benefits.

Click on the button above to download a list of the top nutrient dense foods.  

These are the foods you want to add into your diet each and every day.

 

 

 

SPIRIT

WHERE IS THE FUN?

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Did you forget how to have fun?

It's okay to have fun, to laugh to experience joy and excitement.  Click this link to uncover easy ways to bring more happiness and fulfillment into your life.

Change the way you "think" you'll reach your goals and you'll be surprised at how you got there.

Fun is underestimated!

BENEFITS OF LAUGHTER

Studies have shown that laughter can produce these results...

  • better memory
  • lower levels of cortisol

and 10 to 15 minutes of laughter can...

  • burn up to 40 calories

also having a sense of humor can...

  • protect against heart disease