Day 1 - change

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Quick take-aways from the video...

  • Our perception of change is usually negative
  • Change is necessary part of life - embrace and appreciate change
  • Changing is inevitable and will happen with or without you
  • Our purpose is to grow and without change we are stifled
  • Our goal in life will not be realized without making steps towards it
  • Your opinion of change needs to change if you want real change in your life


  • Drink water instead of whatever else you're drinking
  • If you cannot give up your coffee, alcohol or other drinks then please reduce to one cup per day and drink mostly water


Need more support? check this out...

When I began my journey towards self discovery and was searching for answers, I came across Gabrielle Bernstein's CD and it opened my eyes to so many creative ways to bring much needed happiness into my life.