Drink only water today. This is your mission for the day. You got this.
Our bodies are 70% water.
Most of the beverages we drink each day actually dehydrate us. Coffee is a diuretic and you will not only release water but precious minerals along with it.
Drinking water has so many health benefits, here are a few...
- promotes weight loss
- improves skin complexion
- maintains regularity
- flushes out toxins
- natural headache remedy
Try to sip water throughout the day. Put a timer on so that you're reminded to drink water each hour. Ideally look to drink at least 6 o 8 glasses of water per day.
Note: at first you may have a few more trips to the washroom, but that will adjust over time.