Just write it out
Do just that.
- Write out everything you love about yourself, others and then yourself again
- then on a separate sheet of paper write out everything you are frustrated, upset, angry and mad at and why...
- it can be about a person, a job, a situation or anything else
- once complete tear it up and throw it out
- DO NOT KEEP IT
- release it and the energy that goes with it
- know that you will feel a great sense of release now that it is out of your mind, body and soul