plant based blogs



If you're looking for more inspiration in the kitchen, check out some of my favourite vegan blogs.

Ideally you want to look for recipes that are gluten free and low in sugar.  

*Check out my kitchen hacks page for tips on how to replace refined sugar in any recipe.

meditation download with



Do you know that your subconscious mind is usually in control of our thoughts and creates the world we live in today?

Do you want to have better results, outcome, dreams realized, goals attained?

If so, listen to my SOUL MISSION recording which contains Isochronic, Binaural, and Alpha Music sounds.  

here are the benefits of these sounds...

  • Isochronic music - research has shown evidence of beneficial outcomes such as anxiety reduction and increased concentration.
  • Binaural music - may take you deeper than traditional meditation music. It can literally guide your mind into a state of deep relaxation.
  • Alpha State - this is a more internally focused, self-reflective mind-set, such as what happens when we are daydreaming or meditating.  Alpha brain waves are produced by our brains when we are in a high performance state of mind.  You may experience increased creativity and peak performance.

menu options and shopping guide

Sometimes you just don't know what to eat.  We somehow lose all of our creativity.  We are always ON during the day at work and when we get home we tend to eat our same go-to's or eat whatever is easiest to cook.  That means you eat what's familiar.  Here is a menu option guide to make the decision process a little easier.  

We have also included a handy shopping guide.  If you normally spend too much at the grocery store, or don't know what you need when you get there, then this guide is for you.  Download it now.  Make sure you check off items as you run out of them at home.  Another tip is to never go shopping when you're hungry because you'll inevitably buy more than you need.